Migraine headaches can be painful and often make it impossible to function. In most cases, treating a migraine is unsuccessful, but learning how to prevent migraines can be much more effective. It is important that you learn some of the things that cause migraines to occur so that you can understand how to prevent them, but in some cases these triggers don't always apply to your situation, and then it is more about how to get rid of the migraine that you have.
You can find a lot of products that you can purchase without a prescription, and there are many prescription migraine medications that are available. The problem is that most of these products don't really work all that well, not to mention they can be rather costly. In these cases there are a few home remedies that may help you.
Aromatherapy is one home remedy that may help you. There are certain scents that can actually combat the symptoms of a migraine headache. Peppermint and rosemary oils can be added to bath water. They can help reduce the pain of a migraine headache. Lavender and sweet marjoram can be used to help relaxation and worry.
There are also certain kinds of food that can help reduce the occurrence of migraine headaches. If you tend to indulge in chocolate a little too much, it may cause extra migraines. Increase the amount of fruits, grains, and vegetables that you eat.
Caffeine is another home remedy that you can use to treat migraine headaches. There are some migraine relief pills that you can buy that have caffeine in them as the active ingredient. There isn't usually enough caffeine in one dose to help. Try drinking a cup or two of coffee or tea. Make sure that the coffee and tea are caffeinated.
Finally, there is a superb effective new remedy for migraine. If you suffer from these crippling headaches, you owe it to yourself to read about it HERE
Article Source: http://EzineArticles.com/?expert=Eileen_Davies
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