The Link Between Vitamins and Migraine Headaches

During the course of many studies into the cause of migraine headaches, there have been a lot of possibilities that could explain what triggers these horrible and extremely painful headaches. Recent research suggests that there may be a link between these headaches and vitamins. It is often difficult to prevent migraines, mainly because it is hard to pinpoint what the cause is. Different people experience different problems and triggers. It is now believed that there are certain vitamins that can help in the prevention of migraine headaches.

The typical migraine headache is usually a type of vascular headache. This means that it is caused by a change in the blood vessels, usually enlargement, as well as a chemical added that is released by the surrounding nerve fibres. This process is known as vasodilatation, and is common in many people who have these chronic headaches.

Most migraine headaches start with a dull throbbing sensation. While this is not usually that painful, it is rather annoying. Most people who have frequent migraine headaches will tell you that this dull throbbing does not feel like any other headache and warns them of the impending massive pain to come.

From the dull throbbing the migraine progresses into a pain that pulsates almost like an electrical current. It is then felt all over the head, instead of one specific location. Through the course of this progression you are likely to feel some nausea. As the condition worsens you will develop a heightened sensitivity to light and sound, and it will feel like exposure to these only makes things worse.

The research into the effect that vitamins play in the prevention of these crippling headaches has shown that some people respond well to vitamins like magnesium, B2, and riboflavin. Our bodies cannot make these vitamins, but need them even down to the cellular level. In some cases, people who suffer from migraines suffer from lower levels of these vitamins which results in the headaches. Supplementing with these vitamins can rectify the issues.

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