Home Remedies For Migraines - Top 12 At-Home Remedies For Fast Migraine Pain Relief

Any migraine sufferer is familiar with the symptoms of painful head throbbing that is typically accompanied by nausea and vomiting. Although the causes are varied and people suffer migraine pain to different extents, one of the most common causes is a change in the level of serotonin, a chemical found in the brain. When the level of serotonin falls, blood vessels in the brain will swell.

Home Remedies For Migraines - Migraine Pain Relief

Abortive and preventative therapies are the two categories of treatments for migraine sufferers. Headache relieving medications are used in abortive therapy, and alternative and natural remedies are used in preventative therapy.

Chamomile Tea

Drinking chamomile tea drank at the first sign of a migraine can help prevent it.

Vervain Tea

Vervain tea is commonly used to provide relief for premenstrual migraines. But it can also be used to relieve the pain of regular headaches.

Lavender Oil

Just add a quarter teaspoon of pure lavender oil to a cup of hot water for migraine headache relief.

Basil Oil

Insert a couple drops of pure basil oil into boiling water. Then inhale the steam. Or, you can add fresh basil leaves to hot water and drink as a tea.

Lemon Rind

To put lemon rind to use, just grab a dried rind, add a little water, and pound it down into a paste. Then apply this paste to the forehead.

Eucalyptus Oil

Rubbing a couple of drops of eucalyptus oil onto the sinus area at the first signs of a migraine will help to prevent the symptoms from getting worse.

Rosemary Herb

Boil some water with a fistful of dried and fresh rosemary herbs. Then inhale this steam for up to ten minutes for fast migraine pain relief.

Vegetable Juice

A combination of beet, cucumber, and carrot juice has been reported to relieve the pain of migraines.

Hot and Cold

This technique has you placing an ice pack on your head as you place your feet in hot water at the same time.

Massage

This technique involves massaging the back with a mixture of eucalyptus, peppermint, and lavender oil. Then massage around the base of the skull with this same mixture. This helps relieve the feelings of nausea.

Yoga

Yoga is mainly a preventative technique that focuses on stress reduction, mind relaxation, and helping the body cope with sensory overload. Yoga techniques can be used when the sensations of a migraine attack first strike. However, if the attack is severe, many doctors warn against such practices.

Acupressure

This non-invasive technique involves applying pressure to certain areas on the body. This pressure is supposed to stimulate healing mechanisms in the body. The areas on the body where pressure is applied are called "energy points". An all-over massage of the head using this technique helps to reduce the intensity and frequency of migraine attacks.

Other home remedies for migraines include getting regular exercise and eating a healthy diet.

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